Monthly Archives: September 2016

Sunday Runday

Chinaman's Hat in beautiful Kaneohe Bay
Chinaman’s Hat in beautiful Kaneohe Bay

Our running group just wrapped up week 4 of marathon training and, if I do say so myself, we are looking pretty good.

It feels great to be reunited with this bunch of like-minded freakazoids who’s idea of a relaxing Sunday morning is lacing up their sneakers for miles of sweating. I really missed the camaraderie of the group over the summer; it is a lot harder to push yourself to go a little farther and a little faster when there isn’t any one else holding you accountable, and it’s also a lot less fun.

Last weekend I skipped the group run for the second of the BioAstin Marathon Readiness Series races. This was a 20k (or 12.4ish mile) race that consisted of three laps of a 4+ mile loop. It was hot and a little boring, and overall I felt tired and was disappointed with my time of 2:02. I had hoped to run it in less than two hours, but I guess I should have run a little faster. I’m still working on moderating my pace early in the run so that I can finish strong instead of dwindling to a sluggish stagger at the end. Today, I suffered a similar fate.

We gathered this morning at the Kualoa Beach park for a 10 mile out and back along the coast. This is a run I have done a few times before and, while it is a lovely run with ocean views, it can be quite hot as there is little shade. Today we got lucky and there were some tradewinds blowing, but it was still warm. Although I enjoy this run because it is quite scenic, I kind of always sputter out at the end; there is something about an out and back or a repeated loop that psychs me out.

I think the spontaneity of an unfamiliar route helps keep me engaged when I run; I can’t fall into the trap of remembering that I was going a little faster when I passed that stump the first time, or, I wasn’t quite so hot and sweaty when I saw that dead bird before. I get mentally bogged down by having “been there and done that” already, and it is a habit I need to break. Today, I ran a little above my pace on the way out, and, as I left the safe harbor of the aid station at the turn around point, I felt my legs protest when I began to run.

My gut instinct, when my legs feel rubbery and I’m hot, tired and can’t breathe, is to get discouraged. It is easy to look at the backs of the faster runners receding into the distance and think ” you guys have it made,” but, honestly, running sucks for everyone. This is important to remember. It doesn’t matter if you’re fast or slow. If you’re running 10 miles or 5; running sucks (although, yes, it’s safe to say that there is twice as much suck if you are running 10 miles compared to 5). Running sucks, and it isn’t easy.

I reminded myself of this as I started on the second half of our run. My legs felt heavy and rubbery, my lungs had collapsed, and I was leaving a trail of sweat droplets in my wake. I saw the pair of ladies who had left the aid station after me pass me and then surge off over the horizon, and, just as I started to think “it’s easier for them,” I caught myself and instead thought “you go girls.”

As soon as I let go of that discouraging thought, I felt better. So what if it was hot out and I was running at a 12 minute pace, at least I was running. And so what if those ladies, who I am normally ahead of, were having a great day and I couldn’t keep up; good for them. They were just as hot as I was, they were breathing the same humid air, and they were working at least as hard as the rest of us. Kudos to them.

I allowed myself the luxury of plodding along for a couple of miles and then felt rested enough to try for a strong finish for the last three. It was a beautiful sunny day, and I was running along the sparkling ocean; another great day to be alive. Next time, I will remember to slow down at the beginning of the run and not try to keep up with those who are feeling fresh and fast if I’m not also feeling it. You’ve got to run on the legs you have and not the ones you wish you had, and some days are better than others.




Sabotage (Do I hear the Beastie Boys?)

We like to eat at my workplace. The team I am a part of actively seeks excuses to go out to lunch, to bring celebratory baked goods to share (Hooray! Did you hear? It’s Tuesday!), and  to coordinate pot-luck feasts. While I appreciate the camaraderie and the good eats, it sometimes gets to be a little overwhelming and I find myself trying to hide when I see the pastry box coming around the corner.

I’m not exaggerating when I tell you that we had the occasion to go out for lunch on Friday, Monday, and Tuesday- my poor salad sat wilting in the fridge looking less appetizing by the day, and was pretty sad looking when I finally ate it today- and we have had three cakes to share this week- one for every day of the week thus far! On Monday we had a birthday celebration, Tuesday was a farewell, and today, well, today we happened upon a bake sale, so naturally we needed to buy an entire cake. I was managing to exercise my willpower pretty well until today when I heard the magic words that send me into a hypnotic, eating-everything-like-Garfield-eats-lasagna (with both paws and a wide open maw) state: carrot cake.

I love carrot cake. The moist shredded carrots, that velvety, slightly sour cream cheese frosting; it is perfection in a 9″ round pan. Carrot cake, especially when it is not homemade, is often the victim of poor handling and can be underwhelming and bland. I’ve had my heart broken by a grocery store carrot cake a time or two before, so when I saw that the cake purchased from the bake sale came in a commercial box and not the trappings that would have been provided by a home cook, I thought I was safe. And then I heard the rumblings:

“It’s so light,” someone whispered.

“Real cream cheese in that frosting!” I overheard.

“The nuts on the edge are candied,” was tossed over a shoulder by a colleague passing my desk.

I tried to console myself and reinforce my willpower (It can’t be that good, right? It’s just that free cake always tastes better than not free cake, right?), and I managed to hold out until three thirty when I walked by the open cake box. This was no grocery store hack job, this was the real deal. Yes, it looked light and moist, yes the frosting was a creamy, ivory color that only real cream cheese can provide, and yes, there were candied walnuts pressed into the outer edge of frosting, but the real nail in my coffin- the raisins.

No carrot cake is complete without the raisins. There should never be nuts in the batter and there should always be raisins. End of story.

As I cut myself a piece and sandwiched it between two paper plates for the drive home (I was determined not to allow myself the pleasure of devouring it until I had at least gone to the gym), I felt a little bit of me die inside, and I wondered if this was how Superman felt  when faced with kryptonite? It is so hard, as a social creature, to resist the daily sabotages that pop up in an office setting. Someone is always offering a taste of this, and a bite of that, and not only is eating a very communal thing, but I also feel badly if, on Monday, I sample Sandy’s cookies, and then on Wednesday I turn down Marcia’s brownies. Nobody, and I do really mean nobody, wants to hang out with the Debbie-downer who eats only wheat germ and yogurt and glowers at everyone else with a superior sense of self-satisfaction while watching them happily roll around in their cream cheese frosting.

I know my officemates already think I’m a little weird for being a vegetarian (meat is the base of the Hawaiian food pyramid, the next level is pineapple), so I’m careful to not appear too wheat-germy, but when you really get down to it, I’m a rolling around in the frosting kinda gal at heart. My hope is that I have a savior in the office- someone who was willing to take one for the team and bring what was leftover of this beautiful cake home to share with their family. I know it will be hard to resist if, when it’s time for elevensies, I open the fridge and see that tasty treat is up for grabs; there is no contest between it and my usual snack of oven-roasted almonds, and I can already taste, in my mind’s mouth, how it will compliment my morning tea. Although I gave in to the siren call of the cream cheese today, I at least prefaced it with a trip to the gym, and my hope is that I won’t fall victim to it again tomorrow.