Yes! More than halfway through my CrossFit ‘experiment’ and I’m still standing.
I’m really enjoying the class and am learning quite a bit about CrossFit. Mostly I’m learning that it really IS as hard as it looks and that I really like working out with only ladies. There is something so liberating about showing up at the gym and knowing that nobody is going to be impatiently waiting for me to relinquish the barbell or be silently judging the (lack of) weight I’m lifting; these ladies, like me, have nothing to prove. I’ve heard the same sentiment expressed by others in our group; we’d all like to continue with the ‘ole XFit (is that a thing? like Xtina?), but we’d like to continue with just ladies. Can it be ladies night every night, please?
This CrossFit program has us meeting three or four days a week for an hour long estrogen-fueled sweat sesh. Most days, we start with a short run to warm-up (ahem, I ran my fastest mile on Saturday, 7:35, no big deal [brushes off shoulders]) which everybody but me seems to dread, but I like it because it’s the only part of the class where I feel like I know what I’m doing. Then, we move on to going over the day’s class goal which is usually learning some new movement, like a clean or toes to bar, etc., and we finish the day with a Workout of the Day (WOD for short, CrossFit is so hip that even the workouts get nicknames) that focuses on whatever the day’s skill was. It’s a pretty simple format.
We’re learning the correct form for lots of types of lifts and movements; they all look pretty straightforward when I watch the coaches demonstrate, but, man, I’ve never felt so uncoordinated as when I’m trying to follow their lead. It’s kind of like dancing, which I’m also not very good at, but I don’t let my lack of natural talent stop me from enjoying myself. So far we’ve learned how to jerk, snatch, clean, squat, toes to bar, pull-up, and burpee. Soooooo….many…..burpeeeeesssss.
We burpee if we show up to class late. We burpee if someone misses class. We burpee if we forget someone’s name. We burpee if we row under or over our rowing goal. We burpee if we’re bored. We burpee if we’re tired. We burpee if we’re hungry. Essentially, we burpee for the heck of it. It seems that, much like my parents’ telling me to “go play outside” whenever I started to annoy them as a child, the coaches instruct us to burpee as a diversion technique. I will admit it is pretty effective and they say that whatever doesn’t kill you makes you stronger, but I’m not sure if “they” ever did a burpee.
Part of this program focuses on our diet. We are supposed to be eliminating processed sugar (even maple syrup, which, since I’m from VT, is essentially a food group) and eating more protein and healthy fats. While I haven’t cut out sugar completely, I have almost done so (as an aside, tea without honey is hardly worth drinking), and I am surprised by the difference I see and feel. Swapping sugars for more protein and healthy fats has made me less inclined to snack throughout the day, and I feel like I have more energy in general. I’ll admit that, as a vegetarian, I’ve found it nearly impossible to completely forgo bread and I’m probably eating more starchy grains, like rice, than I’m supposed to be eating, but, a girl’s gotta do what a girl’s gotta do to maintain her sanity
The first week of the program, I cut sugar out completely, and, after a mini-meltdown when Don asked if I wanted to grab lunch at our favorite restaurant, which serves mainly sandwiches, decided that it wasn’t going to be possible for me to both completely eliminate sugar and maintain my status as a functioning member of society. By the end of the week, tired of hard boiled eggs and avocados, I found myself spinning around the kitchen like a whirling dervish trying to find an afternoon snack, cursing my vegetarianism as I imagined my classmates eating grilled chicken. I was probably one paleo recipe away from spending my afternoons crying into a bag of marshmallows; at Don’s recommendation, I began to allow myself the simple luxury of bread and feel much better now.
So far, this has been a great experience, and I’d like to continue pursuing my dreams of CrossFit competency after the New You program ends. I get a good vibe from the other gym goers and the coaching staff is friendly, knowledgeable and chill. My personal favorite is a gal named Coach Tiff because her whole “thang” is essentially my life goal. She seems really happy to be at the gym, even if she is spending much of her time helping a bunch of sweaty newbies adjust their form, and she is so fit that she looks like how I imagine I look when I’m dreaming. That level of fitness takes a lot of dedication, and I admire that. I’m sure, since I’m doing this program and all, that I’ll look like Coach Tiff in a few weeks; thats how this fitness thing works, right?