What’s the Best Diet? Healthy Eating 101 According to Dr. Mike Evans

I came across this video on my Facebook newsfeed earlier this week; it was posted by the Wellness Center I used to visit in Germany and it does a great job of succinctly presenting advice for healthy eating habits. It’s definitely worth a watch if you have any confusion about what healthy eating means and want to reaffirm your desire to stay away from fad diets that are unsustainable because there is no way in HELL that you can go the rest of your lifetime without eating potatoes or bread!


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