It’s 2015: time to pick up the pace

 

10 K-2We’re three days into the new year, and I’ll bet you are just as tired as I am of thinking/hearing/talking about resolutions. There is something a little self-help-y about resolving to better yourself in some way, and it can be hard to find a resolution  that doesn’t make you feel like a big ole’ cliché (Oh, wow, you’d like to lose weight this year, how original…). Cliché or not, resolving for fitness, healthier eating, or overall wellness is never a bad idea, and if it takes a calendar reset to get you started, carpe diem, my friends!

The last time I met with my Fitness Coach, Kim, before the holidays, she asked me to come up with some specific goals for our next meeting (which will happen this coming week). Up to this point, I had worked toward the vague goals of eating better, becoming more fit, and lowering my body fat percentage and my goals through the holidays were to keep finding ways to squeeze fitness in despite the gym’s shortened hours and my lengthened hours at work.

My goals have been pretty vague on purpose (because, ummmm… it is pretty easy to accomplish a vague goal), and, as scared as I am of making a specific goal (and not accomplishing it), I think Kim was right to demand it of me. I hate not succeeding at things, and I know that if I make a goal (a specific goal) there is a chance that I may not succeed, but, I’m going to have to ignore my anxieties and get down to brass tacks.

My newest goal/resolution for the new year is to run the distance of a 10k race in less than 75 minutes (I’ve googled average time for a 10k race and have come up with a range of 55-75 mins), and I’d like to do this by the end of March.

I’ll be looking to Kim for advice on how to do this, and I’ve also started reading a book called Be a Better Runner: Real world, scientifically-proven training techniques that will dramatically improve your speed, endurance and injury resistance that is written by a trio of runner athletes. I’ve just started reading this book, so I will hold off on giving it a thumbs up or thumbs down for the time being, but so far it seems as if it will be a good resource.

A 10k is about 6.2 miles and when I run, I usually run about 3 miles. My average pace is pretty slow (about 5.5 miles per hour), so I will need to work both on speed and endurance to accomplish this goal. I’ve chosen this as my goal because running is not only something I’d like to be better at simply for the sake of how convenient it is (no gym required!), but it is also the thing I struggle with most in my workouts.

I love the challenge of lifting, I can chug away on an elliptical at a respectable pace and with a respectable amount of resistance for hours, and the spin bike is the most fun I’ll ever have with exercise, but when running- I get a little lazy. Running gets too hard too fast and then I wimp out and let myself quit when I’m pretty sure I could keep at it if I dug down deep for some determination; I guess, as the saying goes, the time is now.

I’ve rung in the New Year, bid adieu to my holiday head cold/flu combo, and have set my sights on a specific goal thanks to a little urging from Kim. Now comes the hard part- the actual work of accomplishing the goal! Anyone out there have any interesting resolutions they’d like to share?

 

 

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2 thoughts on “It’s 2015: time to pick up the pace

  1. Great goal! I love that your personal deadline is the end of March – running outdoors this spring/summer will be so much more enjoyable after you’ve spent the winter training so hard! You are inspiring.
    My new year resolutions this year are: stop apologizing so much; stop filling the silence with nervous ramble (it’s okay, inhale exhale repeat); assume the best in people first; be my own best role model. 2015! Love you!!

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