I didn’t get to finish the Boot Camp.
A couple of weeks ago (halfway into the Boot Camp), my friend from work dislocated her ankle (OUCH! Watch out for those high heels, gals!) and I was asked to work full-time while she recovered. Since there are only three of us who work in the library, it came down to either making a selfish decision for my own benefit (saying “no” and maintaining all of my glorious free time), or making a decision that would benefit the libraries as a whole, my other coworker and myself. I generally prefer to make choices that are for the greater good, so I traded in my Boot Camp, Spin classes, and Monday morning ride for the chance to make a little more money and the sanity of my friends at the library.
I wasn’t happy about it, and I tried to think of ways that I could have my cake and eat it too (If I go to just half the Boot Camp class I won’t have time to shower but I could wear a hat all day and maybe nobody would notice…yeah right), but there just wasn’t a good way to do it. I am fortunate, however, that the Boot Camp class has a Facebook group and the daily workouts have regularly been posted there. Since I have limited time in the mornings to get to the gym before work and after my dog walk, and these workouts are designed for a one-hour timeframe, they have been just the ticket for getting in a productive sweat session in a teeny-tiny amount of time.
These workouts are pretty tough! Actively doing one is a special sort of misery- the sort where your heart rate skyrockets and sweat drips into your eyes- but when I’ve completed one, I feel pretty bad-ass. Doing them on my own, obviously, isn’t the same as doing them in class; I miss the pleasant camaraderie of commiserating with the other gals as we wonder if we will make it through the hour, but I still enjoy the workouts despite my solitary suffering.
Even finishing just half of the Boot Camp, I learned a few things. The most important thing that I’m taking away from the class is that a ‘good’ workout doesn’t have to take all day. Often, whenever I was short on time, I’d let myself off the hook and do something easy like pedal the elliptical for half an hour thinking that with limited time at the gym, there was no way I could do anything productive. But really, it doesn’t have to take take three hours or even two to have a fulfilling workout. In fact, it doesn’t even have to take a full hour; once, last week, I got through one circuit of a two-circuit workout and realized that I was out of time, and, even though I technically only did half of a workout, I still was tired, sweaty and out of breath- my muscles had no idea they hadn’t done a full workout!
What is important to remember about exercise is that some is better than none (unless you are injured, then sit down, for crying out loud!), and an hour of hard core circuit training will give you WAY more bang for your buck than an hour of walking on the treadmill. My new philosophy on these days when I have less than 100 minutes to stretch, exercise and shower is: go big, or go home. There really isn’t a good excuse for not having the time to work out; in about one hour (and I know I probably spend at least an hour each day on Pinterest and Facebook), it is completely possible to get the heart pumping, the lungs puffing, and the sweat flowing. Coincidentally, many of the Neila Rey workouts take about an hour to accomplish if you set your sights on level three, so, go on and take them for a test drive… you know you wanna!