I know I’m not alone in this sentiment; I LOVE CHRISTMAS TIME! The lights, the boxes wrapped in shiny paper, the tinsel, the music (played ad nauseam in every store, but a good kind of nausea), the parties, the hot drinks, the cookies and candies… the holidays are the BEST… except that all of the rollicking festive cheer can sometimes hijack our schedules and, even with good intentions, we are sometimes forced to let our workouts slide.
Twice this week I found myself standing in line at the Post Office watching my gym time tick away while I waited to mail packages (TICK, there go the barbell 21s, TOCK, and there go the cable rows). As frustrating as it can be to have to forego planned workouts and improvise, it is still much better than not doing a workout at all especially at this time of year when it seems like the only fruits close at hand are made of marzipan and the only veggies being offered are the garnishes next to the baked brie.
On the days when I was really crunched for time this week, I made sure to do my (stress-relieving!) cardio first, and then fit in whatever weightlifting I had time for after, and on the days when I was ahead of schedule, I made myself do a full-fledged, ball-busting workout.
Sticking to a healthy diet is the hardest at this time of year, especially in Bavaria where everything is bobbing in butter sauce or dusted with powdered sugar. At a dinner event last week, our table was discussing the inevitable weight gain that accompanies a move to Europe (almost thirty pounds in total for me!) and one man, who has lived here for a while, says he calls it the ‘European Squishy’ which I found quite funny. In effort to avoid returning to my ‘Squishy’ state, I feel like I’m coming out ahead if I pass on a few treats and make it to the gym at least four days a week.
If the holidays are hampering your gym schedule, there are some at-home ways to get your workout in. Jumping rope is great cardio, and a jump rope is cheap and easy to store. I spotted this (painful sounding) strength workout posted on the bulletin board at my gym: 10 pushups, 10 jumping jacks, 10 lunges, 9 pushups, 9 jumping jacks, 9 lunges, 8 pushups. 8 jumping jacks, 8 lunges…all the way down to one of each exercise; this is something that can be done anywhere (even at the in-laws’ house if you are on the road for the holidays). Crunches, sit-ups, mountain climbers, squats, burpees, and long jumps (or jumps of any kind) are other things we can do without needing a gym or equipment, and, if your holidays are feeling a little too National Lampoon, going out for an afternoon jog is a fantastic excuse to snag some alone time! So even when you feel like working out is futile in the face of all the holiday goodies, remember that every little bit you do now will help you be healthier no matter what. Something is ALWAYS better than nothing when it comes to your health.