Before I introduce myself, I need for you to know one thing: I am not a fitness freak.
I have family and good friends who are fitness freaks; they eat paleo, do CrossFit, and look great in a bathing suit, but I am not one of them. I am a normal person. I eat pizza, and do casual, recreational, unintentional exercise, and I look sort of doughy in a bathing suit.
My name is Liz, and I am embarking on a physical journey to better health and fitness, and I’m hoping your support will help me toward my goals. Perhaps you have goals for better health and fitness you would like to work toward? Great! We can support each other, here, through this blog.
I’m happy that you have found me here on the world wide web. There are sooooooo maaaaany fitness blogs, websites, programs and whatever out there, but they can be pretty intimidating. This one is a friendly blog. It’s an ‘It’s-ok if we don’t know what that weird machine with the handles and the cables and the metal sticky-outie-thingys in the corner of the gym by the mirrors-is’ blog. Its a ‘we’d rather have a glass of wine than a protein shake’ blog. Its a blog for us, the people who want to occasionally eat fried food, have a beer and spend less than an hour a day thinking about (and doing) exercise.
This is my first post, so, welcome and thank you. In my next posts, I will be outlining my two sets of goals and detailing some of the programs and gadgets I will be using to help me out. Hope to see you there!